Our Health and Fitness Assessment is designed to provide a complete evaluation of overall physical and mental well-being. Unlike routine fitness checks, this assessment covers all the major components of fitness to help individuals understand their strengths and areas of improvement.

We assess:

• Endurance & Stamina – measuring the ability to sustain physical activity over time.
• Speed & Power – evaluating quickness, explosive movements, and reaction time.
• Strength & Agility – testing muscle power, mobility, and efficiency of movement.
• Flexibility & Coordination – ensuring joint health, posture, and smooth motor control.
• Cardiovascular & Cardiorespiratory Fitness – assessing heart and lung efficiency for optimal performance.
• Aerobic & Anaerobic Capacity – measuring energy systems used during different intensity levels.
• Body Balance & Mental Abilities – checking stability, focus, and cognitive functions linked to performance.

This holistic approach ensures that every dimension of fitness—physical, mental, and physiological—is taken into account, offering valuable insights for athletes, students, and individuals striving for better health.